Case scenario
Nia, 36 years old, presents to the pharmacy for advice, reporting difficulties falling asleep for the past 5 months. These problems started after a sporting injury. Although her injury has improved, Nia is still having difficulties sleeping. She reports that as soon as her head hits the pillow, she feels like her mind springs into action. You confirm that she isn’t on any medicines, has no medical conditions and works full-time in the retail industry with regular daytime hours.
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Our authors
Dr Alexander Sweetman (he/him) PhD
Alex is a Senior Program Manager, and chair of the psychologist education subcommittee at the Australasian Sleep Association. He is interested in and improving evidence-based management of sleep disorders and promoting access to cognitive behavioural therapy for insomnia.
Adjunct Clinical Associate Professor Moira Junge (she/her) DPsych (Health)
Moira is an Adjunct Clinical Associate Professor at Monash University and is a practicing Health Psychologist. She is the CEO of the Sleep Health Foundation. As a clinician, she has had a great deal of experience with treating sleep disorders and insomnia is her specialist area. She has been involved in several publications related to these topics.
Our reviewers
Morna Falkland BPharm
QUALITY USE OF MEDICINES FOR INSOMNIA AND SLEEP HEALTH (QUMISH) STEERING COMMITTEE
Conflicts of interest declarations
Dr Sweetman reports research equipment and/or funding support from the National Health and Medical Research Council, Medical Research Future Fund, Flinders University, the Flinders Foundation, the Hospital Research Foundation, Big Health, Philips Respironics, Compumedics, ResMed, and commissioned/consultancy work for Australian Doctor, Sleep Review Mag, Re-Time Australia, American Academy of Dental Sleep Medicine, the Australian and New Zealand Academy of Orofacial Pain, ResMed, and Cerebra.
Moira Junge is on the health advisory board of healthylife, which is owned by Woolworths and is CEO of the Sleep Health Foundation.